3 x 10 40 kg bench press
10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
3 x 10 pull ups 35kg support wide arms, pronated grip for shoulder rehab
3 x 10 25kg incline bench machine
3 x 10 20kg shoulder press machine
3 x 10 4kg double kettlebell press
3 x 10 24kg kettlebell shrugs
3 x 10 12.5kg cable crossovers
2 x 15 (left then right) abdominal scrunchies
veg frittata for lunch
queuing this up on Friday for automatic post on Saturday as John is up.
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