6?-17-3689359

10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley

3 x 10 pull ups 45kg support

3 x 10 25kg incline bench machine
3 x 10 20kg shoulder press machine
30 20kg abdominal crunch machine

3 x 10 25kg bench machine
3 x 10 25kg pecs machine
3 x 10 12kg l/r kettlebell press
3 x 10 12kg kettlebell shrugs

chicken casserole and mashed spuds
wine

13 st 6