Monday 21 March 2016

-3507,10,938,13

3 x 10 12.5kg cable crossovers
3 x 10 40kg bench press
3 x 10 40kg incline press machine

3 x 10 20kg curl machine
3 x 10 ez-bar preacher curls 7.5kg on each end of the metal bar
3 x 10 l/r 12kg concentration curls

15 left 15 right one leg core machine "scrunches"
3 swamp box jumps

unassisted hang concentrating on shoulder ROM
no hands up and down drills

rail leg stretches (nose to knee)

roast beef Sunday lunch
Guinness and wine

12 st 11

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