0???598-35

10 20kg lats pulldown
10 30kg lats pulldown
10 30kg lats pulldown
10 35kg lats pulldown
10 40kg lats pulldown
10 45kg lats pulldown
3 x 10 40kg lats pulldown

30 20kg abdominal crunch machine

3 x 10 50kg triceps machine
3 x 10 10kg l/r dumbell triceps extensions
3 x 10 20kg cable pullover

no hands up and down drills including the 20cm box for some

fruit and veg juice
banana
chicken, squash and broccoli curry, rice, dhal and naan

wine
13 st 0