0??-367??3,16

3 x 10 40kg bench press
3 x 10 12.5kg cable crossovers
3 x 10 40kg incline press machine

30 20kg abdominal crunch machine legs in new position

3 x 10 l/r 10kg concentration curls
3 x 10 ez-bar preacher curls 10kg on each end of the metal bar
3 x 10 1/r 14kg dumbbell preacher curls

Boerenkool Stamppot
Guinness and wine

13 st 0