Tuesday 8 March 2016

-2??-279604?

3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press

30 20kg abdominal crunch machine legs in new position

3 x 10 25kg shoulder press machine
3 x 7kg l/r dumbbell bottoms-up press
3 x 10 15kg press from behind neck

1 min passive hang 20kg assistance

no hands up and down drills

rail leg stretches

chicken, squash and broccoli curry with rice
lager and wine

12 st 12

(resting heart rate 58 bpm measured at the dentist this morning)

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