3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press
30 20kg abdominal crunch machine legs in new position
3 x 10 25kg shoulder press machine
3 x 7kg l/r dumbbell bottoms-up press
3 x 10 15kg press from behind neck
1 min passive hang 20kg assistance
no hands up and down drills
rail leg stretches
chicken, squash and broccoli curry with rice
lager and wine
12 st 12
(resting heart rate 58 bpm measured at the dentist this morning)
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