Wednesday 30 March 2016

-2-14-578916,11

30 mins recline bike level 12

unassisted hang concentrating on shoulder ROM
10 swamp box jumps
no hands up and down drills (not unlike this Shin Box Drill video)
yoga candle pose touching alternate feet to the floor behind head

rail leg stretches (nose to knee)
back bend

banana
creamy salmon and broad bean pasta

lager and wine
12 st 12

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