3 x 10 12.5kg cable crossovers
3 x 10 35kg incline press machine
3 x 10 40kg press machine
30 20kg abdominal crunch machine legs in new position
3 x 10 1/r 12kg dumbbell preacher curls
3 x 10 30kg cable curls
30 ez-bar preacher curls 7.5kg on each end of the metal bar
orange
menu B at Ding Xiang
wine
13 st 5
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