3 x 10 40kg bench
3 x 10 12.5kg cable crossovers
3 x 10 35kg incline press machine
30 20kg abdominal crunch machine legs in new position
3 x 10 20kg curl machine
3 x 10 1/r 12kg dumbbell preacher curls
3 x 10 ez-bar preacher curls 10kg on each end of the metal bar
foam roller upper back
power plate stretches
M&S veggie feast sarnie
Tighten Up Christmas do at Jamie's Trattoria in Richmond
Stout and wine
13 st 3
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