Friday 4 December 2015

347,11,81359

3 x 10 40kg bench press
3 x 10 35kg incline press machine

3 x 10 20kg curl machine
3 x 10 1/r 14kg dumbbell preacher curls
3 x 10 scrunches

3 x 10 12.5kg cable crossovers
3 x 10 30kg cable curls

foam roller upper back
Power plate stretches

veg lentils with a seafood baguette
wine

13 st 3

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