3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press
30 20kg abdominal crunch machine legs in new position
3 x 10 25kg shoulder press machine
3 x 8kg l/r kettlebell bottoms-up press
3 x 10 15kg press from behind neck
foam roller upper back
power plate stretches
static hang
pasta with pork and courgette sauce
Guinness and wine
13 st 3
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