3 x 10 40kg bench
3 x 10 35kg incline press machine
3 x 10 12.5kg cable crossovers
3 x 10 ez-bar preacher curls 10kg on each end of the metal bar
3 x 10 1/r 14kg dumbbell preacher curls
3 x 10 20kg curl machine
power plate stretches
I did a power plate plank for my abs; that was OK
I tried to do my upper back on it; that was a fiasco
no food or booze diary and no scales in my stocking.
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