15 left 15 right one leg core machine "scrunches"
3 x 10 40kg bench
3 x 10 12.5kg cable crossovers
3 x 10 35kg incline press machine
3 x 10 ez bar preacher curls 10kg on end of metal sleeved bar
3 x 10 20kg barbell curls
3 x 10 20kg curl machine
chicken and sweetcorn pasta bake
wine
12st 13
No comments:
Post a Comment