281,12,14,8,10,?

3 x 10 17.5kg each side cable press
3 x 10 35kg incline press machine
3 x 10 40kg pecs machine

30 25kg abdominal crunch machine

3 x 10 l/r 10kg preacher curls
3 x 10 ez bar preacher curls 7.5kg on end of metal sleeved bar
3 x 10 20kg curl machine

duck, prawn, broad bean and carrot risotto
apple

wine
13 st 2