3 x 10 12.5kg cable crossovers
3 x 10 35kg incline press machine
3 x 10 40kg press machine
30 25kg abdominal crunch machine
3 x 10 20kg curl machine
3 x 10 ez bar preacher curls 10kg on end of metal sleeved bar
3 x 10 l/r 10kg preacher curls
pea and prawn risotto
a dense but radiant banana and raspberry ice cream of my own design
lager and wine
13 st 0
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