3 x 10 12.5kg strict cable crossovers
3 x 10 press ups
3 x 10 35kg incline press machine
30 30kg kneeling cable crunches
3 x 10 ez bar strict preaher curls 8.75kg each end of plastic sleeved bar
3 x 10 l/r 14kg dumbell preacher curls
3 x 10 20kg barbell curls
smoked salmon and cream cheese bagel
banana
food and drink in Somerset
no scales on tour
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