-10,59?22,10

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley

30 25kg abdominal crunch machine

3 x 10 overhead extensions 10kg each end of metal sleeved EZ bar
3 x 10 12kg l/r dumbbell triceps extension
3 x 10 25kg triceps pushdowns

scotch egg
vegetable soup
banana
pasta with sausage, cream, prawns and cabbage

Guinness and wine
12 st 4 (I still think the scales must have taken a knock)