Thursday 25 April 2013

1,11,11,?449

3 x 10 12.5kg strict cable crossovers
3 x 10 40kg pecs machine
3 x 10 40kg incline press machine

30 27.5kg kneeling cable crunches

3 x 10 ez bar strict preaher curls 10kg each end of metail sleeved bar
3 x 10 l/r 14kg dumbell preacher curls
3 x 10 20kg barbell curls

protein bar
Keema pees and rice

Guinness
13 st 1

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