10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley
30 30kg kneeling cable crunches
3 x 10 10kg l/r dumbbell triceps extension
3 x 10 20kg skull crushers
3 x 10 25kg triceps pushdowns
ploughman's lunch sandwich
Venison and mushroom casserole with Jerusalem archichoke fries
Lager and wine
13 st 0
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