3 x 10 35kg leg adductor machine (slot 4)
3 x 10 70kg leg abductor machine
3 x 10 150kg leg press
30 30kg kneeling cable crunches
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 30kg military press
sausage, egg and toast
cottage pie and broccoli
wine
12 st 12
No comments:
Post a Comment