18,?,12,569

9 mins recline bike hills level 11
machine kicked me off
21 mins recline bike hills level 11

standing separate leg stretch
seiza

salmon and cucumber sarnie
lamb, red pepper, beans and rice

lager and wine
13 st 1

37,12,12,578

3 x 10 35kg leg adductor machine (slot 4)
3 x 10 70kg leg abductor machine
3 x 10 150kg leg press

3 x 10 bench incline sit ups

3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 6kg l/r lateral raise with internal rotation
3 x 10 10kg l/r Arnold presses

beef and veg casserole
jerk pork with rice 'n peas

wine and porter
13 st 3

-16,11,12,578

8am Bikram 2 left before May 2

improvised beef and veg casserole
Mars bar

stout and wine
12 st 13

47,13,13,?64

30 mins recline bike hills level 11

standing separate leg stretch
seiza

BLT
Burger
jerk chicken, 'slaw, rice 'n peas
apple and cream turnover

wine
13 st 4

35,10,11,748

9 mins recline bike hills level 11
machine kicked me off
21 mins recline bike hills level 11

standing separate leg stretch
seiza

chicken fajita wrap
jerk chicken, 'slaw, rice 'n peas

wine
13 st 3

1,11,11,?449

3 x 10 12.5kg strict cable crossovers
3 x 10 40kg pecs machine
3 x 10 40kg incline press machine

30 27.5kg kneeling cable crunches

3 x 10 ez bar strict preaher curls 10kg each end of metail sleeved bar
3 x 10 l/r 14kg dumbell preacher curls
3 x 10 20kg barbell curls

protein bar
Keema pees and rice

Guinness
13 st 1

38,11,11,64?

30 mins recline bike hills level 11

standing separate leg stretch
seiza

apple and banana
leek, bacon and cheese pasta bake

wine
13 st 3

09,11,10,758

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley

30 30kg kneeling cable crunches

3 x 10 10kg l/r dumbbell triceps extension
3 x 10 20kg skull crushers
3 x 10 25kg triceps pushdowns

ploughman's lunch sandwich
Venison and mushroom casserole with Jerusalem archichoke fries

Lager and wine
13 st 0

28,11,864,11

30 mins recline bike hills level 11

standing separate leg stretch
seiza with lean back

roast duck, spuds and carrots with orange, honey and mustard sauce
Marathon bar (Snickers? Schmickers!)

wine
13 st 2

34,11,12,66?

8am Bikram 3 left before May 2

Prawn and veg pasta
barbecue food

lager and wine
13 st 3

16,8,11,4?8

3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 8kg l/r lateral raise with internal rotation
3 x 10 10kg l/r Arnold presses

30 30kg kneeling cable crunches

3 x 10 35kg leg adductor machine (slot 4)
3 x 10 70kg leg abductor machine
3 x 10 150kg leg press

smoked salmon and cucumber sarnie
Tuna and courgette lasagne
Cereal
Chocolate

Wine
13 st 1

06,11,11,37,11

21 mins recline bike hills level 11
machine kicked me off
4 mins recline bike hills level 11
machine kicked me off
gave up in disgust

standing separate leg stretch
seiza with lean back

BLT
calzone

lager and wine
13 st 0

18,11,?34,12

3 x 10 12.5kg strict cable crossovers
3 x 10 40kg incline press machine

30 30kg kneeling cable crunches
3 x 10 40kg pecs machine

3 x 10 ez bar strict preaher curls 7.5kg each end of metail sleeved bar
3 x 10 l/r 14kg dumbell preacher curls
3 x 10 20kg barbell curls

protein bar
liver, chips and mushrooms

Porter
13 st 1

079,10,56,15

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley

30 25kg abdominal crunch machine

3 x 10 20kg skull crushers
3 x 10 10kg l/r dumbbell triceps extension
3 x 10 25kg triceps pushdowns

protein bar
salmon baked with fennel, tomatoes and olives plus saute spuds
kit kat

wine
13 st 0

487,10,45?

30 mins recline bike hills level 11

standing separate leg stretch
seiza with lean back

chicken fajita wrap
chicken, chorizo, chick pea and veg casserole

wine and porter
13 st 4

358835?

3 x 10 35kg leg adductor machine (slot 4)
3 x 10 70kg leg abductor machine
3 x 10 150kg leg press

3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 8kg l/r lateral raise with internal rotation
3 x 10 10kg l/r Arnold presses
(shoulder rehab after bike crash)

bagels and pastries at and after rugby festival

Porter
13 st 3

-658,10,44?

8am Bikram Wimbledon 4 left before May 2

Chicken veg & rice

Guinness & wine

12 st 8

-398,12,56,12

30 mins recline bike hills level 11

standing separate leg stretch
seiza

Lamb steaks with potatoand leek   dauphinoise
Bounty bar

Wine
12 st 11

-29,11,12,57,11

30 mins recline bike hills level 11

standing separate leg stretch
seiza

hoisin duck wrap
chicken in mushroom and cream sauce with baked spuds

wine
12 st 12

-1,11,11,11,56,11

30 mins recline bike hills level 11

standing separate leg stretch
seiza

cheese and celery roll
double cheeseburger

Guinness
12 st 13

-1,10,8914,9

30 mins recline bike hills level 11

standing separate leg stretch

cheeseburger
shared a Bounty with the Bomber
sausage. prawn, pepper and cream pasta
apple turnover

wine
12 st 13

-2?,11,11,259

30 mins recline bike hills level 11

standing separate leg stretch

jambalaya
chicken and lentil biriani
bounty

wine
12 st 12

-3?9,10,54,12

30 mins recline bike hills level 11

standing separate leg stretch

Cooked breakfast
Jambalaya

Wine
12 st 11

?8,11,??4,11

Mountain biking in Somerset

cooked breakfast
sandwich and apple at lunch
curry for dinner

lager
no scales on tour

?79?04,12

3 x 10 12.5kg strict cable crossovers
3 x 10 press ups
3 x 10 35kg incline press machine

30 30kg kneeling cable crunches

3 x 10 ez bar strict preaher curls 8.75kg each end of plastic sleeved bar
3 x 10 l/r 14kg dumbell preacher curls
3 x 10 20kg barbell curls

smoked salmon and cream cheese bagel
banana

food and drink in Somerset
no scales on tour

-77,11,?227

6:30 am Free Bikram at Wimbledon so till five left in the month

Scotch egg
prawn and green pepper in black bean sauce with fried rice
baked banana with chocolate sauce
bagel

wine
12 st 7

-10,59?22,10

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley

30 25kg abdominal crunch machine

3 x 10 overhead extensions 10kg each end of metal sleeved EZ bar
3 x 10 12kg l/r dumbbell triceps extension
3 x 10 25kg triceps pushdowns

scotch egg
vegetable soup
banana
pasta with sausage, cream, prawns and cabbage

Guinness and wine
12 st 4 (I still think the scales must have taken a knock)

-859?227

30 mins recline bike hills level 11

standing separate leg stretch
seiza

tomato and basil soup with a toasted cheese sarnie
lasagne, chips and salad
kit kat

wine
12 st 6 (scales wrong)?

-277,11,138

3 x 10 35kg leg adductor machine (slot 4)
3 x 10 70kg leg abductor machine
3 x 10 150kg leg press

30 30kg kneeling cable crunches

3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 30kg military press

sausage, egg and toast
cottage pie and broccoli

wine
12 st 12

-267,10,349

30 mins recline bike hills level 11

standing separate leg stretch
seiza

Jambalaya
Bounty bar

Wine
12 st 12