3 x 10 60kg vertical traction machine
3 x 10 60kg pulldown machine
3 x 10 60kg pulley
30 25kg abdominal crunch machine
3 x 10 30kg triceps pushdowns
3 x 10 14kg l/r dumbbell triceps extension
3 x 10 30kg cable pullovers
left wrist hurting
banana, blueberry and honey smoothie
cheese, roast green pepper and pesto bagel
salmon, creamed sprouts, sweet potato chips
wine
13 st 9
No comments:
Post a Comment