Tuesday 4 December 2012

11-81359

3 x 10 12.5kg strict cable crossovers
3 x 10 35kg incline press machine

3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar
3 x 10 40kg pecs machine

30 27.5g kneeling cable crunches
3 x 10 20kg cable curls

3 x 10 12kg l/r preacher dumbbell curls

apple, carrot, parsnip, chard and ginger juice
pork shoulder roll
cheese and shallot omolette with chips

stout and wine
13 st 11

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