3 x 10 12.5kg strict cable crossovers
3 x 10 35kg incline press machine
3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar
3 x 10 40kg pecs machine
30 27.5g kneeling cable crunches
3 x 10 20kg cable curls
3 x 10 12kg l/r preacher dumbbell curls
apple, carrot, parsnip, chard and ginger juice
pork shoulder roll
cheese and shallot omolette with chips
stout and wine
13 st 11
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