3 x 10 60kg pulldown machine
3 x 10 60kg vertical traction machine
3 x 10 60kg pulley
30 25kg abdominal crunch machine
3 x 10 30kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extension
3 x 10 ez bar triceps extension 5kg each end of metal sleeved bar
melon and pineapple juice
bacon, carrot and lettuce fried rice
carrot and parsnip soup
moules frites
sticky toffee pudding
wine and lager
13 st 11
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