Thursday 20 December 2012

10-94208

3 x 10 24kg kettlebell goblet squat
3 x 10 8kg l/r kettlebell bottoms-up press

3 x 10 35kg leg adductor (good girl) machine (pin 4)
3 x 10 27.5g straight leg cable deadlift/hinges

30 ab wheel rollouts

3 x 10 6kg l/r horizontal dumbbell external rotation
3 x 10 25kg military press

mango juice
club sandwich style roll
take away kebab

Winter Warmer and Guinness
13 st 10

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