3 x 10 24kg kettlebell goblet squat
3 x 10 8kg l/r kettlebell bottoms-up press
30 ab wheel rollouts
3 x 10 35kg leg adductor (good girl) machine (pin 4)
3 x 10 27.5g straight leg cable deadlift/hinges
3 x 10 4kg l/r dumbbell shoulder rotation variations
3 x 10 25kg military press
pork and celeriac soup
pastrami, gherkin, cheddar, mayo and mustard sarnie
bolognaise and celeriac chips
Guinness
13 st 10
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