Friday 13 April 2012

98,12,56

3 x 10 50kg bench
3 x 10 40kg incline press machine
3 x 10 40kg pecs machine

30 35kg kneeling cable crunches

3 x 10 ez bar curls 7.5kg each end of plastic sleeved bar
3 x 10 20kg barbell curls
3 x 10 l/r 10kg dumbbell curls

melon and carrot juice
chicken fried rice
Spanish chicken with chorizo and potaoes

wine
13 st 9

No comments: