Sunday 29 April 2012

7,12,12,57

3 x 10 50kg bench press
3 x 10 12.5kg cable cross overs
3 x 10 40kg bench press machine

30 35kg kneeling cable crunches

3 x 10 ez bar curls 10kg each end of plastic sleeved bar
3 x 10 20kg barbell curls
3 x 10 l/r 10kg dumbbell curls

apple, carrot and celery juice
prawn and veg pasta
sorta French chicken casserole with flat noodles

wine
13 st 7

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