6,8,11,4?

3 x 10 50kg bench press
3 x 10 40kg incline press machine
3 x 10 40kg  bench press machine

30 35kg kneeling cable crunches

3 x 10 20kg barbell curls
3 x 10 ez bar curls 10kg each end of metal sleeved bar
3 x 10 l/r 10kg dumbbell curls

carrot, apple and too much ginger juice
prawn and mayo roll
liver and onion with colcannon
Crunchie

wine
13 st 6