3 x 10 16kg kettlebell swing
3 x 10 50kg pulley
10 40kg, 10 45kg,10 50kg vertical traction machine
30 35kg kneeling cable crunches
3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extensions
apple and carrot juice
chorizo and tortilla
apple
toad in the hole, chips, peas onion gravy
wine
13 st 7
No comments:
Post a Comment