3 x 10 16kg goblet squat
3 x 10 75kg leg abductor machine
3 x 10 45kg leg adductor machine
30 30kg kneeling cable crunches
3 x 10 8kg l/r horizontal dumbbell external rotation
3 x 10 10kg l/r lateral raise with internal rotation
3 x 10 12kg l/r Arnold presses
Virgin Active Cardiff
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