3 x 10 35kg upper back machine
3 x 10 16kg kettlebell swing
30 35kg kneeling cable crunches
3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extensions
celery, carrot, apple, ginger and tomato juice
ham roll
apple
Beef bourguignon and rice
wine
13 st 9
No comments:
Post a Comment