Friday 30 March 2012

99871

3 x 10 50kg pulley
3 x 10 35kg upper back machine
3 x 10 16kg kettlebell swing

30 35kg kneeling cable crunches

3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extensions

celery, carrot, apple, ginger and tomato juice
ham roll
apple
Beef bourguignon and rice

wine
13 st 9

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