598-35

3 x 10 30kg incline bench
2 x 10 50kg bench machine
3 x 10 40kg pecs machine

30 35kg kneeling cable crunches

3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar
3 x 10 20kg barbell curls
3 x 10 l/r 10kg dumbbell curls

sausage and mustard sandwich
apple
lamb steak with chickpea mash in a red wine sauce
banoffee pie

wine
13st 5