Wednesday 28 March 2012

78916

3 x 10 16kg goblet squat
3 x 10 70kg leg abductor machine
3 x 10 35kg leg adductor machine (slot r)

30 35kg kneeling cable crunches

3 x 10 6kg l/r horizontal dumbbell external rotation
3 x 10 10kg l/r lateral raise with internal rotation
3 x 10 12kg l/r Arnold presses

oops should have been back and triceps, not legs and shoulder repair.

bacon roll
chicken and sweetcorn sandwich
apple
liver and bacon with mashed spuds

wine
13 st 7

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