3 x 10 45kg wide pulley
3 x 10 35kg upper back machine
3 x 10 16kg kettlebell swing
3 x 10 25kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extensions
3 x 10 skull crushers 5kg each end of tricep bar
feta, tomato, pesto and mayo roll
orange
pork chop with sautéed potatoes and courgettes
Guinness
13 st 7
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