7,10,938

3 x 10 45kg wide pulley
3 x 10 35kg upper back machine
3 x 10 16kg kettlebell swing

3 x 10 25kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extensions
3 x 10 skull crushers 5kg each end of tricep bar

feta, tomato, pesto and mayo roll
orange
pork chop with sautéed potatoes and courgettes

Guinness
13 st 7