8,10,9,1,6,11

3 x 10 12.5kg strict cable crossovers
3 x 10 16kg flys
3 x 10 45kg pecs machine

30 35kg kneeling cable crunches

3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar
3 x 10 20kg barbell curls
3 x 10 l/r 10kg dumbbell curls

coq au vin with flat noodles

wine
13 st 8