8___4 (leap year)

3 x 10 50kg pulley
3 x 10 50kg lats pulldown
3 x 10 35kg upper back machine

30 35kg kneeling cable crunches

3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extensions

orange, carrot and celery juice
cheese and onion sandwich
banana
fish pie
wine

13 st 8

978-51

30 mins recline bike hills level 11

spicy butternut squash and carrot soup
banana
roast duck, potatoes and asparagus

wine
13 st 9

?10,4-45

Thrown a day off by life by means of a bomber rugby festival, a Cardiff City Cup final, and a leaking pipe and ceiling

bacon roll
restaurant curry

lager
flat battery on scales

??5-46

8:15am Bikram at Balham 1 left

note sure what I ate or what I weigh as the scale battery is flat

http://triathblog.blogspot.com/2010/02/5-4-6.html

5?6-48

3 x 10 12.5kg strict cable crossovers
2 x 10 50kg bench
3 x 10 40kg pecs machine

30 35kg kneeling cable crunches

3 x 10 20kg barbell curls
3 x 10 l/r 10kg dumbbell curls
30 ez bar preacher curls 5kg each end of plastic sleeved bar

carrot, apple and tomato juice
Sour hot beef and pickled chilli flavour sweet potato vermicelli
jerk pork shoulder steaks, roast butternut squash and coleslaw

wine
13 st 5

8?6-6,11

28 mins recline bike hills level 11
machine kicked me off

carrot, celery and tomato juice
ham roll
apple
cheese omelette and chips

wine
13 st 8

10,?6-4,10

3 x 10 10kg overhead squat
3 x 10 70kg leg abductor machine
3 x 10 35kg leg adductor machine (slot 4)

30 35kg kneeling cable crunches

3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 8kg l/r lateral raise with internal rotation
3 x 10 10kg l/r Arnold presses

carrot, celery and tomato juice
seafood noodle salad
chicken and broccoli pasta bake

wine and beer
13 st 10

10,?8-46

30 mins recline bike hills level 11

carrrot, apple, celery and tomato juice
chicken and chorizo sub
mixed veg green Thai curry and rice

Guinness, lager and wine
13 st 10

9?6-65

6:30 am Bikram at Balham 2 left

apple, celery and carrot juice
cheese mayo roll
apple
moussaka
kit kat

wine
13 st 9

8?5-28

A day's travel, six days skiing then another day's travel

13 st 8

76-46

Yesterday morning 8:15am Bikram at Balham 3 left

Flying out to Toulouse this morning

last year

367-48

30 mins recline bike hills level 11

carrot and celery juice
tuna mayo roll
orange
chicken, butternet squash, rice and olives

wine
13 st 3

975-57

3 x 10 10kg overhead squat
3 x 10 70kg leg abductor machine
3 x 10 35kg leg adductor machine (slot 4)

3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 6kg l/r l/r lateral raise with internal rotation
3 x 10 10kg l/r Arnold presses

carrot and celery juice
tuna mayo roll
strawberries
chicken soup
chicken and broccoli pasta bake

Guinness
13 st 9

10,77-55

30 mins recline bike hills level 11

carrot and coriander juice
sweet potato noodles
banana
garlic bread
prawn and veg pasta

wine
13 st 10

78,10,-48

3 x 10 12.5kg strict cable crossovers
3 x 10 40kg incline bench
3 x 10 40kg pecs machine

30 35kg kneeling cable crunches

3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar
3 x 10 20kg barbell curls
3 x 10 l/r 10kg dumbbell curls

dentist
sushi
steak and chips with pepper sauce
late night ham roll

wine
13 st 7

8,10,?-58

30 mins recline bike hills level 11

banana and strawberry smoothie
rice 'n peas with sweet chili sauce
cheese and bacon rosti with spinach and yogurt sauce
crunchie

13 st 8

10,75-58

3 x 10 50kg pulley
3 x 10 50kg lats pulldown
3 x 10 35kg upper back machine

30 35kg kneeling cable crunches

3 x 10 30kg cable pullovers
3 x 10 30kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extensions

apple and carrot juice
jerk chicken, rice 'n peas, 'slaw

wine
13 st 10

945-38

8:15am Bikram at Balham 4 left

carrot and celery juice
mushrooms, bacon, fried egg & potato farls
Thai restaurant meal

lager, Guinness and wine
13 st 9

467-18

30 mins recline bike hills level 11

carrot, apple and celery juice
chicken and brocolli pasta bake

wine
13 st 4

546-410

3 x 10 10kg overhead squat
3 x 10 70kg leg abductor machine
3 x 10 35kg leg adductor machine (slot 5)

30 35kg kneeling cable crunches

3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 6kg l/r l/r lateral raise with internal rotation
3 x 10 10kg l/r Arnold presses

apple, carrot and celery juice
banana
ham salad roll
chicken korma, rice, sag aloo
late night ham roll

wine
13 st 5

646-4,10

30 mins recline bike hills level 11

carrot, apple and cucumber juice
ham roll
grapes
onion bhaji with salad
chicken curry and rice

wine
13 st 6

777-59

3 x 10 50kg pulley
3 x 10 40kg upper back machine
3 x 10 50kg pulldown machine

30 35kg kneeling cable crunches

3 x 10 30kg cable pullovers
3 x 10 30kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extensions

vegetable juice
smoothie
veg soup and fried egg sarnie

Guiness
13 st 7