3 x 10 10kg overhead squat
3 x 10 70kg leg abductor machine
3 x 10 35kg leg adductor machine (slot 4)
3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 6kg l/r l/r lateral raise with internal rotation
3 x 10 10kg l/r Arnold presses
carrot and celery juice
tuna mayo roll
strawberries
chicken soup
chicken and broccoli pasta bake
Guinness
13 st 9
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