standing quad stretches (both hands grab foot)
new upright hip openers
chorizo and sun dried tomato sandwich
apple
dhansak
crisps
creme egg
wine
13 st 4
Wednesday 2 February 2011
4 6 -4 10
30 mins recline bike hills level 11
standing quad stretches (both hands grab foot)
new upright hip openers
standing quad stretches (both hands grab foot)
new upright hip openers
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