6 -4 8

3 x 10 30kg overhead cable pulls
3 x 10 30kg face pulls
30 30kg kneeling cable crunches
3 x 10 30kg triceps pushdowns
3 x 10 10kg strict bilateral cable crossovers
3 x 10 10kg bilateral high cable curls
3 x 10 40kg pulley
3 x 10 40kg lats pulldown

tuna and sweetcord bagutte
Thai food that the Prince Albert (TW2 5QB)

lager
13 st 6