3 x 10 50kg pulley
3 x 10 40kg upper back machine
3 x 10 50kg pulldown machine
30 35kg kneeling cable crunches
3 x 10 30kg cable pullovers
3 x 10 30kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extensions
vegetable juice
smoothie
veg soup and fried egg sarnie
Guiness
13 st 7
No comments:
Post a Comment