3 x 10 12.5kg strict cable crossovers
3 x 10 40kg incline bench
3 x 10 40kg pecs machine
30 35kg kneeling cable crunches
3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar
3 x 10 20kg barbell curls
3 x 10 l/r 10kg dumbbell curls
dentist
sushi
steak and chips with pepper sauce
late night ham roll
wine
13 st 7
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