3 x 10 40kg chest press machine
3 x 10 10kg strict cable crossovers
3 x 10 ez bar preacher curls 7.5kg each end of plastic sleeved bar
3 x 10 l/r 10kg concentration curls
3 x 10 15kg cable curls
30 35kg kneeling cable crunches
ham and cucumber sandwich
apple
mushroom omelette and chips
Guinness
13 st 8
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