3 x 10 150kg leg extensions
3 x 10 70kg leg abductor machine
3 x 10 10kg strict cable crossovers
3 x 10 50kg bench
limited ROM but a shoulder improvement
3 x 10 30kg recline bench
porridge with honey and yoghurt
cheese and tomato sandwich
apple
chicken, dhal, fried spuds and corgette
wine
13 st 7
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