3 x 10 45g lats pulldown
3 x 10 40kg upper back machine
39 35kg kneeling cable crunches
3 x 10 25kg triceps pushdowns
3 x 10 30kg cable pullovers
3 x 10 10kg l/r dumbbell triceps extenions
pulled pork and 'slaw roll
banana
grazed at BP reception
lager and champagne
13 st 6
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