65477

3 x 10 ez bar preacher curls 7.5kg each end of plastic sleeved bar
3 x 10 ez bar skull crushers 7.5kg each end of plastic sleeved bar

3 x 10 l/r 10kg concentration curls

3 10 l/r 10kg triceps extenstions - I may have forgotten to do these

30 35kg kneeling cable crunches

3 x 10 17.5kg two hand cable curls

3 x 10 25kg triceps pushdowns

marmite on toast

cheese and tomato sandwich

orange

keema peas and rice

Guinness

13 st 6