3 x 10 45kg pulley
3 x 10 45kg lats pulldowns
3 x 10 8kg l/r dumbbell triceps extenions
3 x 10 25kg triceps pushdowns
3 x 10 16kg dumbbell pull overs
30 35kg kneeling cable crunches
beef stew, mashed spuds, green veg
cream cake
chorizo and sweetcorn chowder with garlic bread
wine
13 st 7
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