morning back stretches
3 x 10 12.5kg strict bilateral cable crossovers
3 x 10 45kg pulley
3 x 10 ez bar preacher curls 10kg each end of metalsleeved bar (full range of motion, strict form)
3 x 10 20kg press behind neck
30 sit ups on hyperextension stand
30 hyperxtensions
3 x 10 45kg lats pulldowns
full English
sausagemeat, spinach and cream pasta
wine
13 st 13
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