morning stretches
3 x 10 12.5kg strict bilateral cable crossovers
3 x 10 45kg pulley
3 x 10 20kg press behind neck
3 x 10 30kg triceps press
3 x 10 45 kg lats pulldown
30 sit ups on hyperextension stand
30 hyperxtensions
3 x 10 20kg cable curls
egg and cress sandwich
apple
tuna and cauliflower pasta
wine
13 st 11
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