10 ?

3 x 10kg press behind neck
3 x 10 45kg lats pulldowns
3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar
3 x 10 30kg triceps pushdown
3 x 10 45kg pulley
3 x 10 50kg chest press machine
30 hyperextensions
30 bench sit ups



prawn sarnie, banana
corned beef hash and sweetcorn

wine
13 st 10